Fitness coaching tailored to your goals

Thrive coaching package workout plan icon

Monthly workout plan

To keep you progressing, your personalised workout plan will be updated straight to your app every 4 weeks.

Thrive coaching package macro goals icon

Macro targets

You’ll receive your tailored macro goals when you join. These will be monitored and updated as you progress in your programme.

Thrive coaching package weekly check-in icon

Weekly check-ins

To keep you accountable and on track, the app allows you to document your measurements and photos so your coach can monitor your progress.

Thrive coaching package video feedback icon

Video feedback

You’ll receive video feedback from your coach each week after you’ve provided your check-in.

Fitness coaching tailored to your goals

Thrive coaching package workout plan icon

Monthly workout plan

To keep you progressing, your personalised workout plan will be updated straight to your app every 4 weeks.

Thrive coaching package macro goals icon

Macro targets

You’ll receive your tailored macro goals when you join. These will be monitored and updated as you progress in your programme.

Thrive coaching package weekly check-in icon

Weekly check-ins

To keep you accountable and on track, the app allows you to document your measurements and photos so your coach can monitor your progress.

Thrive coaching package video feedback icon

Video feedback

You’ll receive video feedback from your coach each week after you’ve provided your check-in.

Fitness coaching tailored to your goals

Thrive coaching package workout plan icon

Monthly workout plan

To keep you progressing, your personalised workout plan will be updated straight to your app every 4 weeks.

Thrive coaching package macro goals icon

Macro targets

You’ll receive your tailored macro goals when you join. These will be monitored and updated as you progress in your programme.

Thrive coaching package weekly check-in icon

Weekly check-ins

To keep you accountable and on track, the app allows you to document your measurements and photos so your coach can monitor your progress.

Thrive coaching package video feedback icon

Video feedback

You’ll receive video feedback from your coach each week after you’ve provided your check-in.


Access your plan 24/7 via the Thrive Hub

You can access your workouts, nutrition plans, programmes and results whenever and wherever you like through the app. Staying on track is made easy with the option to swap out exercises for an alternative when someone’s hogging a piece of equipment (you know who you are) or when you’re going on holiday. It will even tell you what weight you used the last time you completed the same workout. Your plans are in your pocket 24/7.

Access your plan 24/7 via the Thrive Hub

You can access your workouts, nutrition plans, programmes and results whenever and wherever you like through the app. Staying on track is made easy with the option to swap out exercises for an alternative when someone’s hogging a piece of equipment (you know who you are) or when you’re going on holiday. It will even tell you what weight you used the last time you completed the same workout. Your plans are in your pocket 24/7.

Access your plan 24/7 via the Thrive Hub

Access your workouts, nutrition plans, programmes and results whenever and wherever you like. Staying on track is made easy with the option to swap out exercises for an alternative when someone’s hogging a piece of equipment or when you’re going on holiday. It will even tell you what weight you used the last time you completed the same workout.

  • Workout plan
  • Log nutrition
  • Update measurements
  • Upload progress photos
  • Swap for exercise alternative
  • Live chat with your coach
  • Sync your Apple Watch or Fitbit
  • Exercise demonstration videos
  • Exercise history
  • Stopwatch timer
  • Offline mode

Workout plan
Log nutrition
Update measurements
Upload progress photos
Swap for exercise alternative
Live chat with your coach

Sync your Apple Watch or Fitbit
Exercise demonstration videos
Exercise history
Stopwatch timer
Offline mode

  • Workout plan
  • Log nutrition
  • Update measurements
  • Upload progress photos
  • Swap for exercise alternative
  • Live chat with your coach
  • Sync your Apple Watch or Fitbit
  • Exercise demonstration videos
  • Exercise history
  • Stopwatch timer
  • Offline mode
Georgia Newman

Hey, I'm Georgia!


Georgia Newman

Hey, I'm Georgia!


Hey, I'm Georgia!

Georgia Newman
  • BSc (Hons) Psychology
  • Level 3 in Personal Training
  • Level 3 in Pre/Post Natal Training (in progress)
  • Level 2 in Mental Health Awareness (in progress)
  • Resistance Training Specialist (RTS) course with Integra

After studying Psychology at university, I briefly worked on a cruise ship sailing around the Caribbean (10/10 would recommend!) and returned home to work an office job. I quickly realised that the typical 9-5 just didn’t make me happy and I also had far too much energy to be bouncing around an office with my loud cackle of a laugh! So, I decided to make a career out of my passion for fitness and began working as a personal trainer in 2018 – I haven’t looked back since.

I’m committed to helping others find their happiness and I believe the best way for me to do this is to share the power of fitness and the impact it can have on physical and mental wellbeing. The sense of accomplishment you get from becoming physically stronger and healthier seeps into every aspect of life and before you know it, you’re achieving things you may have once thought impossible. Be it in the gym, at work or in your personal life!

A friend once told me she’d never met someone ‘so unapologetically themselves before’. I hope to inspire this kind of self-confidence in my clients and help them to be the best versions of themselves they can be. With so much pressure in today’s society from TV and social media to look or behave in a certain way, it’s important to remember that the only person you need to compete against, is YOU.

And I’m here to help you do just that!

Join the Thrive Squad
Join the Thrive Squad

Thank you for your interest in joining Thrive! Before you commit to joining, it would be great to get to know you a little better to make sure that online coaching is right for you and to answer any questions you may have before we get started.

Fill in the form with your details or email hello@thisisthrive.london

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